Guest Blogger, Kamal Fizazi: A Letter to Friend About Hope and Survival

New York, NY
1 April 2012

Habibi,

I found out today that a friend killed himself a few days ago.

His death makes me sad and makes me think how sad I would be if I lost you and felt I had not done as much as I possibly could to help you.

I love you and I hope you are ok.

Over the years, especially recently, you have spoken to me about your severe anxiety, depression, PTSD and other issues, and about wanting—at times—to kill yourself.

I have tried to be a good friend, to listen and, when you asked for it, give you names of therapists and other resources that could help you address these issues.

We haven’t spoken in a few weeks, so maybe you are feeling great these days and I am worried for nothing. If this is the case, I am very happy for you.

After losing my friend Tony, I can’t be silent. I have to ask: Have you followed up and sought help for the issues bringing you such pain?

If not, I beg you, call one of those therapists whose names I shared with you a few weeks back (after your request to me), or to seek help in other ways.

Even if you are feeling good these days—especially if you are feeling good—now is the time to do something about all this, while it is easier to take steps that connect you to support that will help you survive the times when you are not feeling so happy.

If you are feeling down these days, I still urge you to seek help. I know how hard it can be to seek help when we are down, you know I know this, but I still hope you will try. It could save your life. Just as importantly, it could help turn it around.

I keep learning and still have to keep reminding myself that nothing in life is permanent. Not joy and not pain. LIFE is not permanent! But it does not have to be painful. We may have to do some hard work to make things better, but things can get better.

As you know, I use Surat al-Asr as my mantra in times of loss, pain, confusion, and fear. This Qur’anic prayer tells me: Time itself is a witness, all humanity experiences loss and pain, except for those who have faith, do good works (or are of service), and live as an example of honesty and as an example of patience (and forbearance).

I’ve shared this with you before, and this painful reminder is impetus to share it with you again.

My friend Tony is dead, and I am still here.

I do not know why, but I do know this has been one of the resources that got me through those terrifyingly bleak times when I considered doing what Tony did.

How does this simple yet powerful prayer work for me? As any mantra, repeating it means I change the tape in my head from whatever terrible tape to this pre-recorded, familiar, repetition. In that way it functions like any prayer or ritual in which we can seek refuge.

But this prayer is pragmatic in other ways too.

It comforts me by reminding me that my pain and suffering is not something I alone endure—“The Ages witness: all humanity experiences suffering”—and it gives me practical steps I can take, solutions to my pain, loss, and confusion:

Faith (Imaan)
The prayer directs me to have faith. To me this means making a choice to believe things can get better, even that a specific someone or Something loves us. Sometimes I have had to simply trust that this was true even when I doubted it deeply or didn’t feel it. But then, that is why it is called "faith." :) Sometimes it has been faith in, belief in, someone other than myself, someone who told me things do get better. At those moments, again, I did not believe it was true, but I could believe my friend believed it, and, ”borrow” her faith. At times it has meant a faith in a Divinity, Most Merciful and Most Compassionate, Greater than any trouble I might face, an Everlasting (internal) Resource any one of us can tap into, in times of loss or not.


Service (Saalihaat)
The prayer suggests that I do good works, that I be of service. I take this to mean reach out and help a friend or volunteer in an effort to improve my community. Doing something good for others gets my focus off my problems. When I do this, I shift the focus from the running commentary and obsessive concern with my own problems to the world outside my head. This liberates me from the not-so-merry-go-round of nasty thoughts *in* my head (that nasty committee that never has anything nice to say to me about me). There is always someone can use our help, so why not shift the focus from our complaints to gratitude and to service? Let us improve the world we find ourselves in! It sorely needs it. And we end up feeling better about ourselves because we are doing something positive in the world, rather than feeling stuck in, or focused on, our pain, fear, and confusion.

Honesty (Al-Haq)
The prayer suggests that I live as an example of honesty and truth. What this means to me is that I am supposed to walk through my fears and be rigorously honest with myself and others about my fears and the reality (or falseness) of them. Living as an example of honesty means letting go of my fantasies or the narratives I spin about how things are. When I am truly honest, I can see what I can change and what really needs to change. I also see what is not in my power and how, if I have no power over it, it makes no sense to spend time worrying about it. You know what I mean: If I have a role to play or choices that could be different, I can do that, if I can’t, well, then I can’t. Talk about freedom! Living a life of honesty and truth also means unburdening myself with someone I trust about what I have done or am doing, or what I am feeling, all of which helps me not live in shame, secrecy, or fear. This frees me from carrying the burden of my troubles all by myself. Living honestly and in truth also means removing that awkward, painful, conflict and stress that arises when I say one thing (to be polite or because I am avoiding a confrontation), but I really mean or want to say another. This type of honesty also can be daunting, but it too sets me free.


Patience (Sabr)
Lastly, the prayer says I am to try to live as an example of patience and forbearance (while facing all my troubles). This to me means, “Don't give up.” Ever. It is a reminder that things get better. Things change. The hard work we can do (therapy or whatever path we choose) takes time. We didn't get into our mess and messed up way of thinking overnight. We won't get out of them overnight. We have to give time time. I know the despair can be all-encompassing, I have felt it. But I also have learned—as I am sure you have too—that I am strong in patience. No matter what troubles that befall me, even when despair feels like a reality convincing me to my bones, something that I feel as if I KNOW will always be my reality, I can be patient. I can wait the pain out. It too will pass.

Trust me. Things do get better, if we do our work and we are willing to wait.

Things have gotten better for me, and I promise they can get better for you too.

Love, Light, & Peace,
Kamal

P.S. I would add one more thing to all my fabulous (& unsolicited) advice above (): Music. I know you love music. And that’s great, because music moves us, changes our mood, reminds us things get better (and have been better). Here are some of my favorites that have so far worked to get me through some pretty tough times:
“I Look to You” http://www.youtube.com/watch?v=tYFfmFeFGZg&feature=related as sung by Whitney Houston (RIP) or the GLEE version with Amber Riley, http://www.youtube.com/watch?v=BQgO5TtBF6g
A soft strumming song I just recently discovered, by City and Colour, “O’ Sister” http://www.youtube.com/watch?v=gi-crVagUok&feature=youtu.be
“It’s a Beautiful Day [don’t let it get away]” http://www.youtube.com/watch?v=co6WMzDOh1o by U2
“Feeling Good” by Michael Bublé, http://www.youtube.com/watch?v=Edwsf-8F3sI&ob=av2e, or the Nina Simone version, http://www.youtube.com/watch?v=oHs98TEYecM
“I Am Changing” by Jennifer Hudson, http://www.youtube.com/watch?v=nYuFvu2gdFU

P.P.S. What are your favorite songs to get you through tough times?

Bio: Kamal Fizazi is a writer, activist, lawyer, policy wonk, strategic planning and program consultant, and all-around good guy who spends his time thinking about and working on issues of human rights and equality, diversity and inclusion, democracy and social justice, equity, gender, sexuality, public health, HIV/AIDS, addiction, mental health, recovery, faith-based anti-oppression efforts and interfaith organizing, and Lord only knows what else.

You can follow Kamal on facebook: https://www.facebook.com/kamalfizazi or on twitter: @kamalfizazi. You can also read his blogs on http://izazif.wordpress.com and http://wholooksinsideawakens.blogspot.com.


Additional notes and links:

Suicide claims 36,500 lives yearly in the USA; close to one million attempt it each year.

Suicide Prevention & Support:
http://www.suicidepreventionlifeline.org/GetHelp/Default.aspx
http://www.thetrevorproject.org/
http://veteranscrisisline.net/
http://www.suicidepreventionlifeline.org/
http://www.samaritansnyc.org/
http://www.afsp.org/

Solidarity & Fundraising:
http://www.outofthedarkness.org/

Loving and Letting Go

So, last summer my best friend, who happened to be a former boyfriend that I loved with all my heart, committed suicide. He had been in a sad place for a while, though, like most of us living through our own trials, what he saw as the things standing in his way, those things weighing on his spirit, were not as great as they felt to him. When he failed to achieve a goal he set out to do, the failure tore at him. He became a failure rather than having simply not had the resources, at the time, to do what he had set out to do. In the end, he could no longer see what everyone else could see: he was a beautiful and brilliant man that loved others and lifted others up in a way that I am not sure I am even capable of approximating. When Chris loved you, you knew what it was to have someone believe in you, totally, without compromise. He laughed at the silly and stupid masks we put on and, despite how good we thought we were at applying masks and cover up, he saw right on through it and loved what was underneath selflessly and absolutely. How could you not feel beautiful when someone loved you that way? With Chris loving me, slowly, I began to see past the face in the mirror...that distorted image of childhood trauma and low self-esteem...to that face that Chris saw. I caught glimpses of another Brandon...and when I couldn't see him...or believe in him...Chris believed enough for the both of us.

I know, though, that when I am in a place where it is hard to keep moving forward because everything feels heavy and hard, until I am able to find a vantage point that will truly let me put what I'm going through into perspective, all the love in the world isn't going to do it for me. What love does is give me strength to draw on to maybe take one more step. There were times when Chris was the love that got me through. Chris gave me the gift of allowing me to love him through hard times in the past. But last Summer, one night in July, my love wasn't enough. The last time I talked to him, the night before he died, he called me, and when I answered, he started crying and said, before hanging up the phone, that it was too hard for him to hear my voice. I know now that it wasn't Chris that called me that night. He may have dialed the number, but when I answered the phone, it was his mask that answered. It was the voice of what he perceived as his failures that shut down my beautiful Chris and plugged up his ears.

I didn't know that would be our last conversation. If I'd had even the tiniest moment of precognition, I would have kept him on the phone. I would have called him back, and if he didn't answer, I would have filled up his voicemail box with messages of love. And when the mailbox filled up, I would have texted him. I would have sent him silly pictures and inappropriate comments. I would have reminded him of all the awesome, stupid, happy, sad memories I have of our friendship. I would have filled up his inbox with anything and everything to try and shout down and crowd out those voices whispering ugly and hateful words into his spirit. And, if necessary, I would have called anyone within a 100 mile radius and had them drive to his house and held him until I could get to him myself. I would have rode Mimzy to Virginia if that is the only way that I'd had to get down there.

But, I didn't know that it was our last conversation, and less than twelve hours later, he was gone. When his boyfriend, who was staying with us that weekend, called to tell me, I didn't believe him at first. I actually thought that his boyfriend, also named Chris, must have misunderstood whatever message he'd gotten, but since he was obviously upset, I went into business mode, told him I would be back to the apartment shortly, and then hung up the phone. When I got back to the apartment, I sat, quietly, without saying much. I am not going at crying in front of other people, and Chris was in crisis, and if anything I am fucking amazing in crisis (so much so that I don't understand how to live outside of crisis mode...a fucked up way of being that keeps me in a cycle of self-sabotage...you always run back to what feels comfortable no matter how stupid it may be to do so). Though I may have had a calm face on the outside, in the inside, the whole time that I was trying to be present for Chris the Boyfriend, I was screaming inside. In fact, it got so bad that when tears started to come, I clamped down on them with a tremendous mental force because I knew that if I let the tears start that the screaming wouldn't just be inside, it would have be real. If I'd started screaming out what I was feeling, I am not sure when I would have been able to stop it. I was so sad and so angry. I wanted to go to Virginia and kick Chris' body until I could lift my leg anymore. I wanted to punch him in the face for being so fucking dumb and selfish. I wanted to take off of my belt and beat him until my arm cramped up for thinking that it was easier to pick up a gun than the phone. And once I had exhausted myself and rested, I wanted to find his parents and beat the shit out of them as well for not seeing how badly he was hurting and put his ass in a mental ward if that's what it would have taken. I wanted to find anyone that had ever hurt Chris and made him believe that those voices inside of him were telling the goddamn truth. Then I wanted to find God and kick the shit out of him too.

So, instead of doing all of that drama...I did what I do best. I stuffed all of my emotions deep deep deep down, labeled the box I put them in, and then tucked them into the deep freezer. Nothing like unresolved emotional issues ;-).

Fast forward to recently. Chris and I met in rehab. We both (him past tense struggled, me present tense struggle) with addiction. So, when I started going back to the fellowship of which we were both members, I spent most of my first meeting not thinking about my own shit...but remembering Chris. I remembered all of the love and encouragement he gave me when we were both starting out on this path together. And then came the survivor's guilt....but mostly...I just remembered him and let the memories run one into the other, which, would have been awesome, except one of my visions of Hell is breaking down crying, seemingly spontaneously, in front of 200 some odd folks in one room. I have a hard enough time crying by myself, at home, in the middle of the night, with the shades pulled and the lights off. Though the feelings aren't as overwhelming now, every time I walk into one of those rooms and sit down, Chris is right there and all of the sadness and love for him is right there too.

Today, when I was having coffee with Mark, with whom I usually attend meetings, I told him about Chris and who Chris had been, how he'd died, and what he meant to me. I told him about Honey Bun and how amazing she is and that she is thinking about going to Heaven soon. He listened. He heard me. I kept from completely crying, but a few tears leaked out, but Mark gave me permission to cry, which is a gift that I appreciate though I sure as Hell wasn't about to break down in the middle of Chelsea on a bright and sunny Sunday afternoon with half the gays in the city rolling through to get a non-fat skim milk light mocha coconut banana dark roast espresso latte americano frappe-gay-cino.

But it did help me realize that I still had some things I needed to let myself work through where Chris is related. It helped me admit and own that I have grief that I need to let go so that it doesn't continue to be something I use any means necessary to escape from...and I realized that if I told him that Honey Bun maybe leaving soon, if I asked for support now, that maybe when it's her time...I can let myself feel what I need to feel and then let those feelings go so that they do not become another excuse to self-medicate and numb myself. Especially since once that old bird is dead and has the ability to pop in whenever the Hell she feels like it, I am afraid that she would show up, switch in hand, and whoop my ass if I self-medicated to deal with her passing. I can hear her now, "Dumb ass Negro...you know better...and since you want to act simple...I am going to simply whoop your little black butt until the dumb is all beaten off of it."

Aright, I have half a dozen or more friends coming over in three hours for Easter dinner, and I have a mess of greens sitting by the sink that aren't going to cook themselves, so I better have at it. It's Easter, and Easter is about family, so I thought I had to make sure that Chris, my family, was remembered today. Love you.

POETRY: Sometimes a Cell Phone is Heavier than a Gun

Sometimes a Cell Phone is Heavier than a Gun

Sometimes a cell phone is heavier than a gun
in the hand of a friend/an ex-lover
Staring down life’s barrel
He pulled the trigger
And put a bullet hole in our lives

For 36 hours the wound has been bleeding
Long after his blood dried to the walls and the floor
It comes in spurts from the corners of my eyes
It leaves see through trails on my skin
As I flip through condolences on Yahoo and Facebook
My face books a trip that my heart can’t take
It comes and goes in .22 caliber rounds
One moment laughter memories
that suddenly turn into the rat-tat-tat-tat of a 1930s gangster scene
a mad mobster from the Depression Era
turned on him
placed a hit on his spirit
and blew us all away

I got the phone call on the way to the video store
but this wasn’t a movie
I kept waiting for the punch line
I thought he was joking
I thought he was joking
I THOUGHT HE WAS JOKING
until the sky ripped open

I wonder if the shock I felt was the same feeling
Chris had when he first pulled the trigger
In that moment before Death came to collect his due
did he have time to feel the world pause
as he disconnected from this reality
did he have time to see himself lying there
did he try to take it back
j/k
j/k
j/k
I didn’t mean it.

-Brandon Lacy Campos
-New York, NY
-July 20, 2010